Evolved Athletics, Inc.

In my spare time I enjoy browsing the web and read...

2010-09-10T04:08:43.501-04:00

In my spare time I enjoy browsing the web and reading Bodybuilding blogs. While bodybuilding I try to do the best training possible to make my muscles grow and eating the best quality protein sources and buy steroids at the lowest possible prices. I also ensure I'm using the highest quality anabolic Steroids UK money can buy since my potential for natural growth has plateaued. I'm continually searching for the best web sites to buy steroids from so if you have any suggestions please email them to me. I of course think it's quite important for anabolic steroids using bodybuilders to try and learn as much as they can about using anabolic steroids safely. My anabolic steroid cycling has been quite basic but I still try to help other bodybuilders before they make any online steroids purchasing mistakes. Working out at the gym should of course be exciting and fun most of the time. If it isn't fun then you won't want to spend your bodybuilding and doing your steroids cycles. My own trainer would suggested at least three workouts a week to make the best possible strength gain progress is made with your chosen weightlifting routine. Please make sure you do not abuse anbolic steroids by taking too much anabolic steroids can of course be harmful to your long term health. Personally I like to take my Dianabol tabs with food at breakfast time and then eight hours later with one of my many protein shakes.

IS VERY GOOD..............................

I would love to, but with my work schedule 7am jus...

2010-05-04T20:25:24.564-04:00

I would love to, but with my work schedule 7am just won't work. Please keep me posted on Saturday boot camps and the status of the biz.

Nice job Kim! Can you make on Mon., Wed., & Fr...

2010-05-04T19:13:45.385-04:00

Nice job Kim! Can you make on Mon., Wed., & Fri. at 7am to AnneMarie's house to train with us?

Kim... 6:42, what you guys get?

2010-05-04T16:33:53.172-04:00

Kim... 6:42, what you guys get?

Best Times: Emilio 6:57 Beth 5:00 Amy 5:30 Doug 4:...

2010-04-29T18:32:38.097-04:00

Best Times:
Emilio 6:57
Beth 5:00
Amy 5:30
Doug 4:11 (14:04 Bridge)
Kim 4:15, (16:48 Bridge)
Julie 5:58, (26:26 Bridge)
Patrick 4:41, (18:06 Bridge)
Debby 7:18, (24:50 Bridge)
AnneMarie 6:25
Ridgeo 3:30

Thanks for the post! If you want to find some goo...

2010-04-29T17:11:53.380-04:00

Thanks for the post! If you want to find some good training equipment, check out Weider Fitness.

Jeremy/Efrain 39:24 Arthur/ Emilio 49:00 Natalie/C...

2010-04-24T10:47:57.100-04:00

Jeremy/Efrain 39:24
Arthur/ Emilio 49:00
Natalie/Cordula 42:22
Matt/James 51:02
Lily/AnneMarie 49:42

Best Morning Times: Amy 38:22 Beth 31:40 Emilio 25...

2010-04-22T16:58:24.025-04:00

Best Morning Times:
Amy 38:22
Beth 31:40
Emilio 25:01
Melissa 34:48
Amy 30:35
Joel 23:50 (5000 m. row)
Joann 39:50
Kim 31:59
Doug 23:37
Debbi 44:59
Patrick 34:13
Lily Incomplete
Efrain 22:26
Julie 45:38
Cordula 22:36

6-Pack 19:18
Arthur Incomplete
Chad 30:26

Best Times: "R"= Rings Dips "B"...

2010-04-21T18:23:50.705-04:00

Best Times:
"R"= Rings Dips
"B"= Bench Dips

Rich 40, R 10:20
Emilio 40, R 8:51
Beth 8:10 30, B
Amy 5:49 30, B
Sara 6:14 30, B
Kim 6:52 30, B
Joel 7:34 50, B
Joann 6:32 25, B
Julie 7:02 30, B
Melissa 7:02 55, B
Doug 6:52 45, R
Cordula 8:44 30, R
Sam 13:07 60, R
Carl 14:12 60, R
Patrick 9:00 50, B
Efrain 6:36 50, R
Debbi (Practice)
Lily 5:31 30,B
Janet 5:42 20, B
AnneMarie 15:12 30,R
6-Pack 16:33 40, R
Arthur 6:52 50, B
Claudine 7:10 20, B
James 7:07 40, R
Jay 4:50 50, R

Best Times: Rich 44:00 Chad 49:18 Beth 39:45 Emili...

2010-04-20T19:18:55.574-04:00

Best Times:
Rich 44:00
Chad 49:18
Beth 39:45
Emilio 43:30
Doug 30:20
julie 41:43
Evan 24:51 1-round
Joann 24:26 1-round
Melissa 38:07
Pat 40:25
Lynne 40:47
Lily 36:50
Janet 38:38
Efrain 29:56
AnneMarie 34:58
Arthur 45:48
6-Pack 29:38
Ridgeo 29:30
Annette 30:00 1-round
Ben 30:41
Jay 38:56 Colby 36:15
Devonay 40:09
Lisa 52:09
Claudine 39:00 (Mod)
Sam 44:23
Carl 35:28
Ryan 38:08
Amber 44:56
James 43:00
Brian 34:00
Naomi 46:25

Best Times: Beth 17:88 Amy 21:90 Matt 15:19 Emilio...

2010-04-13T18:46:13.318-04:00

Best Times:
Beth 17:88
Amy 21:90
Matt 15:19
Emilio 16:22
Sara 20:19
Lynn 19:47
Melissa 20:92
Doug 16:70
Evan 17:51
Patrick 20:13
Lily 18:72
Efrain 16:69
Janet 26:37
Julie 26:87
Cordula 17:03
Shelley 22:29
AnneMarie 21:23
6-Pack 15:93
Annette 25:33
Brian 18:52
Ben 15:09
Jay 14:68 **Best Time

Naomi 18:10

Morning Class Times: Beth 14:55 Amy 15:12 Sara 14:...

2010-04-12T20:21:45.040-04:00

Morning Class Times:
Beth 14:55
Amy 15:12
Sara 14:00
Emilio 14:09
Lynn 16:27
Joann 16:38
Melissa 17:24
Joel 18:50
Cordula 8:20
Wayne 8:50 (1-round)
Debbi 6:51 (1-round)
Julie 10:51
Janet 10:15
Efrain 8:25
Lily 9:58
Shelley 9:52
Fran 11:22
Naomi 9:58
AnneMarie 10:53

EA Youth Club & Night Class WOD:
Fabian 27:54
Trey 34:55
Mehmet 16:39
Ben 18:05
Jeremy 15:09
Brian 20:37
Colby 25:00
devonay 24:20
Safwon 23:07

Murph Times: Becky 20:45 Micro Linda 33:44 Micro C...

2010-04-12T04:34:22.961-04:00

Murph Times:
Becky 20:45 Micro
Linda 33:44 Micro
Chad 55:40 Mini
6-Pack 58:40 Murph
Melissa 59:05 Murph
Cordula 59:05 Murph
Amber 63:51 Mini
Rich 68:04 Murph
Lynne 70:02 Murph
James 77:24 Murph
Melissa F. 77:42 Murph
Ben 80:40 Murph
Emilio 84:40 Murph

Nice work everyone, great job today! That's a...

2010-04-06T22:42:13.700-04:00

Nice work everyone, great job today! That's a no joke workout!

Best Row Times: Emilio 22:48 Melissa Doug 17:38 ...

2010-04-06T19:23:09.460-04:00

Best Row Times:
Emilio 22:48

Melissa
Doug 17:38

Julie
Kim 22:00

Efrain
Rich 17:58

Lily
Janet 20:46
Lynne

AnneMarie
6-Pack 21:00

Arthur
Chad 17:40

Fran
Amber 22:34

Jeremy
Alex 20:42

Brian
Ben 18:14

Annette
Naomi
Dezarae 23:19

James
Cameron 19:46

Matt 11:58 (2500 m.)

Beth 35:52 Emilio 38:39 Amy 41:36 Sara 42:48 Joel ...

2010-03-31T13:42:39.011-04:00

Beth 35:52
Emilio 38:39
Amy 41:36
Sara 42:48
Joel 44:00
Doug 27:00
Melissa 41:09
Kim 37:13
Lynn 37:42
Patrick 35:32
Julie 37:23
Janet (Mod) 37:55
Efrain 27:17
Lily 35:00
Arthur (Mod) 38:09
Colby 32:44
Devony 32:03
Fran 36:46
6-Pack 29:04
AnneMarie 29:44
Shelley 30:55
Ben H. 29:50
Andy 28:08
Brian 33:00
Naomi 40:25
Ben 35:08
Lisa 48:08

Rebecca 15:00 Emilio 16:15 Sara 16:27 Amy 17:36 Be...

2010-03-30T05:36:55.800-04:00

Rebecca 15:00
Emilio 16:15
Sara 16:27
Amy 17:36
Beth 14:00
Evan 15:58
Joann 16:54
Melissa 19:56
Doug 10:10
Patrick 15:54
Douglas 17:23
Julie 11:32
Janet 12:18
Efrain 11:35
Stu 16:04
Cordula 13:22
Lily 13:19
Arthur 16:26
Fran (Practice)
AnneMarie 10:51

Eddie 20:30

EA Youth Club:
Nolan 7:38
Fabian 8:23
Kevin 9:10
Lalo 7:36

Night Class:
Kim 8:40
Claudine 11:16
Brian 11:16
Ben 11:44

Most Rounds: Jack 4 Beth 4 Emilio 4 Rich 3 Evan 2 ...

2010-03-25T05:11:02.739-04:00

Most Rounds:
Jack 4
Beth 4
Emilio 4
Rich 3
Evan 2
Julie 4
Kim 4
Joel 2
Joann 2
Melissa 3
Doug 5
Carl 3
Patrick 4
Lily 5
Kevin 4
Lalo 4
Nolan 2
Ridgeo 6
Efrain 5
Janet 3
Arthur 3
Fran 2
AnneMarie 6
Claudine 4
Devony 5
Cordula 5
Presley 5
Beverly 3
Colby 3

Joann 6 Kim 7 Eddie 6 Doug 9 Patrick 7 Melissa 6 R...

2010-03-16T19:17:56.286-04:00

Joann 6
Kim 7
Eddie 6
Doug 9
Patrick 7
Melissa 6
Rob 7
Efrain 10
6-Pack 8
Lily 6
Julie 6
Beth 6
Emilio 7
Arthur 5
AnneMarie 7
Shelley 8
Janet 6

EA Youth Club:
Seth 6
Mehmet 8
Jeremy 10
Kevin 7
Cameron 6
Fabian 8

Night Class:
Ben 8
Claudine 6
Douglas 6
Jay 9
Brian 8
Colby 8
Devony 8
Naomi 6

Today's Winner is David McKay. This WOD will n...

2010-03-15T19:31:38.021-04:00

Today's Winner is David McKay. This WOD will now be named after him. David has asked that we call it "BRONCO". We will come back to retest on this WOD in 6 weeks.

Best Scores:
David "BRONCO" 237
Beth 116
Rob 163
Emilio 132
Eddie 143
Jack 155

Doug 216
Joel 153
Even 111
Joann 145
Carl 147
Cordula 160
Sam 158
Janet 113
Julie 134
Efrain 192
Shelley 142
Lily 136
Arthur 186

EA Youth Club:
Cameron 165
Kevin 164
Fabian 167
Jeremy 194
Dino 181

Night Class:
Ben "Smoothie King" 179
Brian 208
Naomi 146
Beverly 107
Colby 167
Devony 113
Ben H. 202
Joe 200
Lindsay 156
Sarina 164
Jay 181

Best Times: Emilio 33:31 Beth 34:48 Kim 31:34 Doug...

2010-03-12T05:46:44.630-05:00

Best Times:
Emilio 33:31
Beth 34:48
Kim 31:34
Doug 25:53
Patrick 38:08
Cordula 28:38
Bryan 25:21
Julie 46:08
AnneMarie 30:42
6-Pack 27:30
Fran (mod) 33:21
Lindsay (Mod) 500m row x 5, 20 KTE's x 5 30:32
Lisa 40:40
Glen 34:05
Joe (Mod) 500m row x 5, 20 KTE's x 5 23:12
Sarina 32:19
Brian 33:30
Lynn 32:09

Emilio 29:29 Chad 31:43 Beth 32:52 Rob 31:54 Kim 3...

2010-03-09T19:00:36.832-05:00

Emilio 29:29
Chad 31:43
Beth 32:52
Rob 31:54
Kim 30:35
Doug 23:53
Morgan 29:55
Jack 30:03
Lynn 28:36
Julie 40:24
Lily 37:43
Efrain 24:08
Bryan 23:58

EA Youth Club:

Fabian 25:50
Lalo 29:44
Macho 25:22
Chris 21:53 (1.5 rounds)
Kevin 30:42
Dino 28:51
Andy 24:49

Night Class:

Brian 27:51
Glenn 28:23
Beverly 46:17
Naomi 32:52

Front Squat PR's: Sarina 185 Lisa 105 Joe 275 ...

2010-03-08T18:29:11.727-05:00

Front Squat PR's:
Sarina 185
Lisa 105
Joe 275
Chad 255
Amber 135
Beth 110
Julie 95
Doug 180
Kim 95
Lynn 85
Joann 190
Patrick 225
Cordula 120
Lily 140
Efrain 190
Eddie 320

Not to bash and good effort but that isn't a p...

2010-03-06T22:40:45.730-05:00

Not to bash and good effort but that isn't a push press it's a push jerk.