Thursday, October 23, 2008

Fri. 10-24-08 W.O.D.:

Fri. 10-24-08 W.O.D.:


KB Clean N Jerk 20

Run 1 Lap Around Bldg.


Knees to Elbows 30

Run 2 Laps Around Bldg.


Mountain Climbers hands on MB Ball 40 each leg

Run 3 Laps Around Bld.


KB Clean N Jerk 20

Run 3 Laps Around Bldg.


Knees to Elbows 30

Run 2 Laps Around Bld.


Mountain Climbers hands on MB Ball 40 each leg

Run 1 Lap Around Bldg.


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