Friday, March 6, 2009

BIG D 5-Bars of DEATH Week 12

BIG D 5-Bars of DEATH Week 12 -
 Deadlift 390 lbs. x 1 rep, Power Clean 170 lbs. x 2 reps, 
Push Press 200 lbs. x 3 reps, Squat 260 lbs. x 4 reps and 
Bench Press 175 lbs. x 5 reps for best time possible. 
BIG D finished in 6:35.




1 comment:

Anonymous said...

Gettin it Big D style!!!!!!!!! You go boy! :)Shelley