Sunday, May 3, 2009

Mon 5-4-09 WOD

Warm Up:
Shoulder Stretches
Squats
Jump Rope
High Knees
Lateral Shuffles

WOD:
Squats-75% 1rm 5 x 5
KB Overhead Squats Single Arm 3 x 10 each arm HEAVY
Lateral Lunge Steps 4 x 30 yrds.
GHD Hypers 5 x 10


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