Sunday, November 15, 2009

Mon. 11-16-09 WOD

Warm Up:
5 reps each
Shoulder Dislocators
Deadlift
Hang Cleans
Shoulder
PressPush
Press
Thrusters
Back Squat

Core Lift: Back Squat
5 x 50%, 5 x 60%, 5 x 65%, 5 x 70%,
4 x 6 x 75%,

WOD: (15, 10, 8, 6,)- Partners Timed
KB Thrusters
Pull Ups


Pick 'em up and get it goin' Ben

Push it Stew

It's just a blur when Jeremy does his kipping


Pushn' it Peter


These girls are flying


Sarina's 160 lb. warm up squats


Hollie's Bulgarian Squats


Sarina getting it!


Nice front squat Peter


Now that's deep Lisa


Phil warming up with the bench



1 comment:

CrossFit Thoroughbreds said...

Best Times:
Amy 8:50
Sara 8:50
Chad 10:25
Doug 10:25
Ave' Practice
Becca Practice
Erika 4:08
Lisette 6:19
Jack 6:23
Wayne 10:18
Lynne 10:18
Julie 6:33
Efrain 8:19
Daniel 8:19
Donna 7:36
6-Pack 8:04
Janet 7:40
Lily 5:38
Verella 7:16
Ellen 4:44
Rob 6:32
Arthur 6:32
AnneMarie 5:00
Sarina 5:31
Lindsay 5:31
Lisa 6:24
Beth 6:24
Ben 6:24
Josh 6:24
Stew 6:39
Peter 6:39
Mehmet 4:22
Jeremy 4:22