Thursday, December 10, 2009

Fri 12-11-09 WOD:

Warm Up:
Shoulder Stretches
Squats
Sit Ups
Hypers
Push Ups

WOD:FUN with KB’s
AMRAP in 30 min.
5 KB Cleans each arm
5 KB Thrusters each arm
5 KB Swings each arm
5 KB SDLHP each arm

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