Wednesday, June 4, 2008

Friday 6-6-08 W.O.D.

Fri. 6-6-08

Warm-Up: 3 Rounds 60 sec./exercise

Shoulder Stretches Pole + Front Squat + Overhead Squat + Pole Clean & Jerks

W.O.D.: Practice and Perfect Skills

(Practice 10 reps of Clean & Jerk, then move onto rings (10) & ropes (2-4) for 2 minutes each. Rest 2 minutes and Repeat)

Clean & Jerk + Dips Rings + Ropes







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