Tuesday, June 3, 2008

WED. 6-4-08 W.O.D.

Wed. 6-4-08

Warm-Up: 3 Rounds (10 sec. rest between exercises)

60 sec. Planks + 30 sec. Push Ups + 60 Squats + 60 sec. Cross legged sit ups + 30 Sec. Mountain Climbers + 30 sec. each leg Stationary Lunges

W.O.D.: AMRAP in 20 min.

20 yrd. KB Walking Swings Right (Hand Down/Left Hand Back)
10 Sandbag or Medball Clean & Presses


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