Thursday, August 14, 2008

Fri. 8-15-08 W.O.D.

Fri. 8-15-08 W.O.D.:

Power Cleans:  (Rest 1-2 min. between sets)

Form and Technique Practice for 20 min.

 

W.O.D.: AMRAP in 20 min.

100 yrd Sprint: 

 

Sumo Deadlift High Pulls: x10

 

Hanging Knees to Elbows x 20 

No comments: