Friday, August 29, 2008

Sat. 8-30-08 BOOT CAMP

Sat. 8-30-08 BOOT CAMP:

BOOT CAMP Warm Up: 10 min.

BOOT CAMP: (Two teams complete for best time)

 

Each team member must complete 3 rounds of:

 

200m. – Row

100 yrd. Sprint Relay (Must touch partners hand before partner can start)

10 – Tire Jumps

20-Push Ups

30-Sit Ups

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