Sunday, December 21, 2008

Mon. 12-22-08 W.O.D.

Mon. 12-22-08 W.O.D.:

Warm Up: 1 Round

Shoulder Stretches

Practice: 4-point balance & 2-point balance + Turkish Get Up 5 each side

 

W.O.D.: AMRAP in 20 min.

 

20 Single Arm KB Deadlift High Pulls

10 Each Leg KB Overhead Lunges

20 Each Side KB One Arm Bent Over Rows

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