Saturday, February 14, 2009

BIG D 5-BARS OF DEATH WEEK 9

BIG D 5-BARS OF DEATH WEEK 9
BIG D 5-BARS of DEATH Week 9. 3 Rounds for Best Time Possible. Power Clean 1 rep 180 lbs., Push Press 2 reps 210 lbs., Squat 3 reps 280 lbs., Bench Press 4 reps 185 lbs., Deadlift 5 reps 305 lbs. 
Completed in 4:58 min.

No comments: