Tuesday, February 10, 2009

Wed. 2-11-09 WOD


Wed. 2-11-09 WOD:


Warm Up:


Shoulder Stretches


Squats


High Kness


Jump Rope


Sit Ups



Core Lift: Squat 10, 8, 6, 4, 2, 2



WOD: Heavy 25, 20, 15, 10, 5


KB Swings (1-2 min. rest between rounds)

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