Wednesday, September 9, 2009
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Jeremy Barnett-Owner/Coach
325 lb. Deadlift
- CrossFit Thoroughbreds
- CrossFit Thoroughbreds is located at: Peak Performance Sports Zone 11495 S. Cleveland Ave. Ft. Myers, Fl. 33907 239-851-3940 crossfittb@yahoo.com CrossFit Thoroughbreds offers a wide variety of Training Specialties from: Athetic Strength and Conditioning, Youth Sports Strenth/Conditioning (Elevate Their Game Program), Boot Camps, Personal Training, and our most popular program CrossFit Thoroughbreds. CrossFit Thoroughbreds is a unique blend of athletic conditioning, olympic lifting, powerlifting, gymnastics and various forms of high intensity cardiovascular training rolled up into a 30-45 minute butt kicking workout. Everyday is something completly different, challenging and fun. Never the same boring routine twice. Remember this: ROUTINE IS...The Enemy of Progress Come in today and experience how CrossFit Thoroughbreds will change the way you exercise for life! Phone# 239-851-3940 crossfittb@yahoo.com
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Erika Kiss
Soon to be EA Coach
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BIG D 2009 Powerlifting Sponsor
We'd like to thank Iron Company for their support and sponsorship this year. They also helped to outfit Evolved Athletics with it's new equipment.
Offering one of the biggest selections of recycled and USA Made fitness equipment selections since 1997.
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Darian Deadlift
8-Time World Record Powerlifting Champion
Barbara Boyer
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Olympic Weightlifter and CrossFit Client
CrossFit Boot Camp 5-24-08
CrossFit Coach Jeremy explains the rules of Boot Camp
CrossFit Boot Camp 5-24-08
Group Push ups
CrossFit Boot Camp 5-24-08
Get some KB Swings!
CrossFit Boot Camp 5-24-08
Flip that tire Lynn!
CrossFit Boot Camp
Group Warm Up
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2009 EA Special Events Sponsors:
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CasaTechch, E & A Bicycles, Phil Roberts
Michele Dawn Salon & Spa-
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3 comments:
Julie's food log for wed:
snack1:protein shake(1scoop pp, 1/2 c blueberries,8 oz h2o, 16 oz h2o
meal1:1egg+2egg whites,1/4 c cottage cheese,1peach,4 celery stalks, 1tsp pb,3-16 oz h2o
snack2:1/2 chicken breast,6 grape tomato,1 black coffee, 16oz h2o
meal2:1turkey burger,1/2 chicken breast,2c shredded cabbage, 1/2 apple,1/4 c grn pepper,4 sprays of balsamic dressing,2-16 oz h2o
snack at midnight(back to work)1/2 chicken breast, 12 grape tomato,1c black coffee,16 oz h2o
crossfit(4 rounds), bike 6 miles
Janet's Wed F.L:
Meal 1: 28gm protein shake with 1/4 cup pineapple, coffee with cream/stevia, H20
Meal 2:1/2cup cott cheese, tomato, nuts,1 cup cherries H20
Meal 3: 2 eggs, 1/2 nectarine, H20
edamame 1/4 cup baked H20
Meal 4: 1/2 nectarine, 20z cheese
Meal 5: Split pea soup, 4 oz flank steak H20
Activiy: crossfit (4 rounds)
Joe's food log Wed.:
5:30am 1 green apple
6am WOD
7:30 32 oz coffee, cream and sugar
11am 2 fish tacos, french fries, half order nachos, 3 iced teas
5pm Some humus crap with some weird chips
7pm Chicken stir fry with 1 cup of rice
11pm 3 cans vienna sausages with 1/4 lb melted velveeta cheese
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