Wednesday, February 3, 2010

EA Youth Training 2-10-2010

BOYS: Complete 4 Rounds


Overhead Lunges x 10 each leg

Row 200m.

KB Swings x 10

Run 100 m.

Wall Ball Shots x 10


Joe 14:21
Riley 14:05
Cam 16:12
Kevin 17:45
Lalo 17:50
Snuffy 17:50


Girls: Complete 3 Rounds

Wall Ball Shots x 10

Sandbag Carry 100 m.

Lateral Lunges x 10 each leg

400 m. Run

Mary 16:48
Madaline 16:48

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