Wed. 2-3-2010 WOD

Hey CrossFitters,

Over the last 8 weeks Boot Camp attendance has declined dramatically. Due to the low attendance I will be cancelling the 8am Co-Ed Boot Camp & 10am Men's Only Boot Camp beginning Sat. 2-6-2010. I will ONLY have the 9am Boot Camp until attendance increases.

If you have any questions please contact Jeremy at 239-851-3940 or at crossfittb@yahoo.com .

Thank you,

Jeremy Barnett


Warm Up: 5 reps each


Shoulder Dislocators

Deadlift

High Pulls

Hang Cleans

Shoulder Press

Thrusters



Core Lift: Bench Press

10 x 50%, 8 x 60%, 8 x 70%, 6 x 75%, 3 x 80%, 3 x 85%, 1 x 90% 5 x 3 x 95%



WOD: Jackie for Time

1000 m. Row

45 lb. Thrusters 50 reps

Pull Ups 30 reps