Ready to Train????

Hey CrossFitters,

We had a great workout today at AnneMarie's house.  AnneMarie, Julie, Janet and Cordula came out at 7am to sweat it out Boot Camp style. Thank you so much for having us over AnneMarie.

For those of you that can make it at 7am on Mon., Wed., & Fri. to train with us we'd love to have you. Please RSVP your spot by calling 239-851-3940 or by email at crossfittb@yahoo.com.

AnneMarie's Address:
1576 Beechwood Trail
Ft. Myers, Fl. 33919

Off of College Pkwy. & Whiskey Creek.
Call for Directions: 239-895-8015


Below is the WOD they completed today.

Warm Up:
Shoulder Stretches
Squats
Deadlift
Deadlift High Pulls
Light Jog
Fast Jog

WOD # 1: Complete 2 Rounds
20- Squats
20-Push Ups
20-Burpees

Then Complete........

WOD #2: (1 min. work, 20 sec. rest, 4-rounds)
1-Arm KB Swings (2-left, 2-right)
Rower (Goal 25 calories each min.)
MB Thrusters
Lateral Hurdle High Steps

Hope you'll join us!