Sat. 5-1-2010 Boot Camp

Two Teams
Event #1:

3-Rounds: Each Team Member

6 Tire Flips

Overhead Plate Carry 100’

1-Lap Around Bldg.



Event #2:


KB Shuttle Runs:

(2 Rounds each team member)

25, 30, 35, 40



Event #3:


Burpee Challenge:

(3 Rounds each team member)


5 Burpees