You're Missing Out!

For those of you that didn't make it to AnneMarie's house this morning  or to the temporary location off of Crystal Dr. here's what you missed.

If you can make it to AnneMarie's house at 6am or 7am Mon., Wed., or Fri. please call me at 239-851-3940 or email me at crossfittb@yahoo.com to RSVP your spot.

If you can make it to the temporary location off of Crystal Dr. at 6pm  Mon., Wed., or Fri. please call me at 239-851-3940 or email me at crossfittb@yahoo.com to RSVP your spot.

5-5-2010 WOD:
Warm Up:
Shoulder Stretches
Squats
Deadlifts
Deadlift High Pulls

WOD: 3-Rounds Best Time
10- Sumo Deadlift High Pulls (Men-95lbs., Women 65lbs.)
15- KB Cleans (each arm) (Men-40-50lbs., Women 20-30lbs)
20- Push Ups
25- Squats
30- MB Trunk Rotations (each side)
Run 1/4 Mile

7am Times:
AnneMarie 23:50
Lily 24:20
Julie 25:00
Cordula 24:17
Patrick 30:09
Janet 25:30

3pmTimes: EA Youth Club
Bonnie 24:52 (Sub with rower 400 m.)
Riley 16:30
Jake 24:35
Dino 15:00 (2-rounds) Happy Birthday Dino!!!

6pm Times:
Jeremy B. 25:02
Ben H. 19:17