Thursday, April 30, 2009

Fri 5-1-09 WOD

Warm Up:
Shoulder Stretches
Squat
Pole Clean
Pole Push Press
High Knees

WOD: 10, 8, 6, 4, 2 Best Time
Weights--(Men 100 lbs., Women 65 lbs)
Clean 
Press 
Squat

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