Tuesday, April 21, 2009

Wed 4-22-09 WOD

Warm Up:
Shoulder Stretches
Squats
High Knees
30 yrd jog x 4
30 yrd run x 2
Lateral Shuffles

WOD: 3 Rounds Best Time
Run 400 m.
Row 400 m.
Run 800 m.
Row 800 m.

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