Sunday, April 19, 2009

Mon.4-20-09 WOD

Warm Up:
Shoulder Stretches
Squats
Lat. Lunge Stretch
High Knees
Lateral Shuffles

W.O.D.:
Squats-70% 1rm 5 x 6
Lunges 4 x 30 yrds weighted
Box Step Ups 3 x 10 each leg weighted
KTE's 3 x 20

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