Sunday, June 21, 2009

Mon. 6-22-09 WOD

Warm Up:
Shoulder Stretches
Squats
High Knees
Lunges

WOD:
50-KB 2-Hand Swings
50 Jump Ropes
25/Side KB CNJ
50-Jump Ropes
25/Side KB Front Squats
50 Jump Ropes
25/Side KB High Pulls
50-JumpRopes
50-MB Overhead Slams
50-Jump Ropes
25/Side MB Rotational Slams
50 Jump Ropes

Total=600 Reps






P.S. There's still time to register for our Metabolic Typing Seminar on June 27th.
Early registration has ended.

Registration is now $65.00

HURRY & SIGN UP NOW!!

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