Tuesday, June 30, 2009

Wed. 7-1-09 WOD

Warm Up:
Shoulder Stretches
Band Rows
Band Presses

Bench Press:
Bar x 10,
50% 1rm x 8 x 2,
60% 1rm x 6 x 2,
70% 1rm x 2
5 x 4 x 80% 1rm

WOD:
(15-1)
KB-MMA Rows (each arm)
Push Ups on top of KB's

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