Tuesday, June 23, 2009

Wed. 6-24-09 WOD

Warm Up:
Shoulder Stretches
Squats
Single leg/arm touch downs
Deadlift warm ups- Bar x 10, 50% 1rm x 9 x 2, 60% 1rm x 8 x 2
WOD:
5 rounds for time of:
7 Deadlifts 75% 1rm
21 Double Unders or (50 single Jump Ropes)

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