Men's Only Boot Camp 10:15 Class
4 Rounds
Row 1000M
Thrusters 110, 115, 125, 130 (3 reps each weight) (Move from one rack to the next until you complete all 4 weights)
40ft Heavy Sled Rope Pull
Tire hammer slams 10 reps each side
Cool Down:
8 rounds no rest of 10ft bear crawl + 5 push-ups
Friday, October 16, 2009
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