Warm Up:
Shoulder Stretches
Squats
Lateral Lunge Stretch
Figure 4’s x 4
Lateral Shuffles x 2
Light Jog x 2
Fast Jog x 2
Run x 2
Sprint x2
WOD: TIMED
5K RUN (or) 10,000m. ROW
Monday, January 4, 2010
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4 comments:
too cold :(
Chicken!
Too cold to row?
That said, I'm at work. No running/rowing for me. Guess Lindsay can do both of ours.
Lindsay better step up her game then. lol
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