Shoulder Stretches
Push Ups
Band Rows
Band Presses
Core Lift: Press- Strict
10 x 50%, 8 x 60%, 6 x 65%, 3 x 75%, 5 x 3 x 80%
WOD: AMRAP in 15 min.
15-Body Rows
1-Lap Around Bldg.
15-KB Floor Presses (each arm)
15-KB SDLHP
White man can jump!
Tuesday, January 26, 2010
Wed. 1-27-2010 WOD
Warm Up:
Shoulder Stretches
Push Ups
Band Rows
Band Presses
Core Lift: Press- Strict
10 x 50%, 8 x 60%, 6 x 65%, 3 x 75%, 5 x 3 x 80%
WOD: AMRAP in 15 min.
15-Body Rows
1-Lap Around Bldg.
15-KB Floor Presses (each arm)
15-KB SDLHP
White man can jump!
Shoulder Stretches
Push Ups
Band Rows
Band Presses
Core Lift: Press- Strict
10 x 50%, 8 x 60%, 6 x 65%, 3 x 75%, 5 x 3 x 80%
WOD: AMRAP in 15 min.
15-Body Rows
1-Lap Around Bldg.
15-KB Floor Presses (each arm)
15-KB SDLHP
White man can jump!
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