Warm Up:
WOD: "Helen" 3 Rounds Best Time
400 m. Run
21 KB Swings (men 50 lbs., women 30 lbs.)
12 Pull Ups
Sorry CrossFitters. NO BOOT CAMP this Saturday May 16th, 2009.
On Saturday May 16th, 2009 we will be hosting The D & D Push/Pull Powerlifting Meet with RAW United. Please feel free to come out and give your support to our lifters and enjoy the show.
If you have any questions please contact Jeremy at 239-851-3940 or at crossfittb@yahoo.com.
Shoulder Stretches
Squats
High Knees
Lateral Shuffles
Band Rows Band PressesWOD: "Helen" 3 Rounds Best Time
400 m. Run
21 KB Swings (men 50 lbs., women 30 lbs.)
12 Pull Ups
Sorry CrossFitters. NO BOOT CAMP this Saturday May 16th, 2009.
On Saturday May 16th, 2009 we will be hosting The D & D Push/Pull Powerlifting Meet with RAW United. Please feel free to come out and give your support to our lifters and enjoy the show.
If you have any questions please contact Jeremy at 239-851-3940 or at crossfittb@yahoo.com.
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1 comment:
"HELEN" Best Times:
Michele 12:52
Rich 14:16
Sara 13:07
Ben T. 11:20
Erika 9:49***Best Female Time***
Joe 15:38
Russ xxxx
Lynn H 11:40
Donna 16:39
Pam xxxx
Doug 10:06
Brian 15:28
Lindsay 11:35
Josh 9:49
Daniel 14:17
Efrain 11:45
Janet 13:52
Anisha 12:35
Arthur 13:54
Lisa P 12:15
Andres 15:00
Halim 18:29
Jeremy R 8:59 ***Best Male Time***
Claudine 16:29
Lisa E 15:06
Peter 11:30
Hollie 12:37
Ben H 13:09
Sarina 12:18
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