Warm Up:
WOD: 10 Rounds Best Time
Row 200 m.
10 KB Thrusters (men 30-50, women 15-25)
Sorry CrossFitters. NO BOOT CAMP this Saturday May 16th, 2009.
On Saturday May 16th, 2009 we will be hosting The D & D Push/Pull Powerlifting Meet with RAW United. Please feel free to come out and give your support to our lifters and enjoy the show.
If you have any questions please contact Jeremy at 239-851-3940 or at crossfittb@yahoo.com.
Shoulder Stretches
Squats
Front Pole Squat
Pole Thruster
Band Rows
WOD: 10 Rounds Best Time
Row 200 m.
10 KB Thrusters (men 30-50, women 15-25)
Sorry CrossFitters. NO BOOT CAMP this Saturday May 16th, 2009.
On Saturday May 16th, 2009 we will be hosting The D & D Push/Pull Powerlifting Meet with RAW United. Please feel free to come out and give your support to our lifters and enjoy the show.
If you have any questions please contact Jeremy at 239-851-3940 or at crossfittb@yahoo.com.
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Best Times:
Amy 18:25
Sara 20:05
Anisha 19:42
Ben T. 20:19
Erika 19:52
Donna 27:57
Lynn H. 23:19
Pam 22:04
Mellisa 20:57
Joe 21:40
Brian 25:43
Doug 14:27
Janet 20:34
Aimee 23:16
Josh 15:22
Daniel 16:00
Efrain 16:30
Arthur 18:08
Lisa P. 16:08
Andres 18:30
Michele 20:35
Mehmet 13:46
Jeremy 14:11***BEST MALE***
Chris 30:23 Nice Job for your first of CF!
Danny 19:55
Lisa E. 21:45
Sarina 14:37*** BEST FEMALE***
Ben H. 15:21
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