Warm Up:
Shoulder Stretches
Squats
Pole Deadlift
Pole Cleans
Pole Clean N Jerks
WOD:
4 rounds for time:
15 Clean n Jerks (Men-95lbs, Women-55-65lbs)
15 Clean n Jerks (Men-95lbs, Women-55-65lbs)
250 Meter Row
Sunday, June 28, 2009
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