Wed. 6-3-09 WOD

Wednesday 6-3-09

3 rounds for time of:
Bike Course (1 lap, 2 laps & 3 Laps)
20 Back Extensions
20 MB Sit-ups + 20 KTE’s

Sub Jump Rope for Bike (80 reps, 160 reps & 220 reps)

Please bring your bike and helmet or you can rent one of our gym bikes for $5.00. Bike rentals are 1st come 1st served.

P.S. DON'T FORGET!

Grocery Shopping Tours

"Grocery Shopping Tours With Fitness & Nutrition Experts Danny Aguirre & Jeremy Barnett are Here to Help Stop Your Food Shopping Confusion Forever and Helps You Get Fit Fast!"

Join fellow shoppers to discover:
How to quickly and easily make the most healthful and delicious choices for you and your family.
How to put together healthy meals and snacks in a snap!
How to know what low fat, light, less, lower and other food labels really mean
Understand portion sizes
Learn how to properly read food labels and ingredients
What's better: butter or margarine, frozen or fresh, low fat or low carb? (The answers will surprise you.)
How to finally stop dieting and make healthful eating a natural part of your life!

Stop blaming yourself and finally learn to choose foods that energize you, work to boost your metabolism and help you feel the best you have in your life. Selecting foods for you and your family will become an enjoyable and understandable process, not a confusing chore!

Registration for this exclusive Grocery Shopping Tour is limited to the first 10 people to Register at Evolved Athletics. $10 cash early registration, $25 cash at the door.

Discover how to double your energy, burn fat and get healthy with Evolved Athletics.

Call 239-851-3940 or crossfittb@yahoo.com for more information.

Grocery Shopping Tour Dates:
June 6th, 13th & 20th , 2009

Start Time: 12:00pm

Location: Publix on the corner of Gladiolus & San Carlos Blvd.

Evolved Athletics
16120 San Carlos Blvd. Unit 4
Ft. Myers, Fl. 33908