Wed. 6-17-09 WOD

Wed. 11-5-08 W.O.D.:

Warm Up: 2 Rounds
Shoulder Stretches
Squats
Front Squats with Practice Bar
Band Rows
Band Presses

W.O.D.: 20-15-10
KB- Front Squat
KB Single Swing
KB-Single Arm Push Press
KB-Single Arm OH Squat

P.S. Don't forget to pre-register for our Metabolic Typing Seminar on June 27th.

Early registration is $50.00/person.

Pre-registration END date is Saturday 6-20-09.

All other registrations after June 20th will be $65.00.

HURRY & SIGN UP NOW!!