Warm Up:
Squats
Lunges
High Knees
Jog 30 yrds x 2
Run 30 yrds x 2
Stretch quads, glutes, hams & claves
WOD:
1 Mile Run (Record Time)
Rest 5-10 min.
Repeat 1 Mile Run and try to beat 1 st time!
Monday, June 29, 2009
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Best Times:
Stephanie 8:29/8:17
Eric 9:12/9:19
Joe 9:26/10:34
Melissa 11:02
Julie 14:12/13:30
Justin 8:14/Rower 8:10
Eric 9:00/8:55
Charles 9:08/9:33
Sarah 9:25/Rower 9:22
Amy 9:30/Rower 9:10
Collin 10:28/10:35
Amber 10:45/10:33
Holly 10:55/11:30
Carl 11:15/13:27
Julie 24:28/ Bike
Donna 12:45/12:17
Janet 12:00/11:05
Efrain 7:04/6:55
Lynne 8:06/7:45
Arthur 7:58/7:24 Rower
Lisa 9:45/9:44
Trey 7:10/7:20
Lindsay 8:39/8:57
Brandi 9:50/12:47
These guys are tough: They still finished it in the rain.
Glen 8:13/6:37 Rower
Sabrina 8:18/6:55 Rower
Tenya 8:30/6:55 Rower
Chris 8:22
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