Warm Up:
Shoulder Stretches
Squats
Pole Sumo Deadlift
Practice MB Push Ups Beginner/Intermediate
WOD: (21, 15, 9)- Timed
Single Arm KB Deadlift High Pulls (Heavy)
Push Ups
Friday, April 30, 2010
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Jeremy Barnett-Owner/Coach
325 lb. Deadlift
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CrossFit Coach Jeremy explains the rules of Boot Camp
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Group Push ups
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