5-30-08 W.O.D.

Fri. 5-30-08
Warm-Up: 60 sec./exercise 2 Rounds
MB Partner Chest Passes + MB Partner Trunk Rotations (60sec. each side) + Stationary Lunges (60sec./leg) + Practice Bar Upright Rows

W.O.D.: AMRAP in 30 min.
10-Deadlift High Pulls (Men 65-95, Women 35-65) +
Row 800m or Run 1-Lap + 10-Wall Ball Shots


Deadlift High Pull Technique


Rowing Technique


Wall Ball Shot Technique