Warm Up: 2 Rounds 60 sec./exercise
Pole Stretches, B.W. Squats, Jumping Jack Squats, Push Ups
W.O.D.: 3 Rounds in 30 min.
20 Med Ball Slams
20 Wall Ball Shots
20 KTE’s
20 Sit Ups
100 yrd. Sprint
Showing posts with label 71408wod. Show all posts
Showing posts with label 71408wod. Show all posts
Sunday, July 13, 2008
Mon. 7-14-08 W.O.D.:
Mon. 7-14-08 W.O.D.:
Warm Up: 2 Rounds 60 sec./exercise
Pole Stretches, B.W. Squats, Jumping Jack Squats, Push Ups
W.O.D.: 3 Rounds in 30 min.
20 Med Ball Slams
20 Wall Ball Shots
20 KTE’s
20 Sit Ups
100 yrd. Sprint 
Warm Up: 2 Rounds 60 sec./exercise
Pole Stretches, B.W. Squats, Jumping Jack Squats, Push Ups
W.O.D.: 3 Rounds in 30 min.
20 Med Ball Slams
20 Wall Ball Shots
20 KTE’s
20 Sit Ups
100 yrd. Sprint
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