5 Rounds per person
Then complete: TIMED
Row 5000 m.
Showing posts with label EA Youth Club Sprint Row Training. Show all posts
Showing posts with label EA Youth Club Sprint Row Training. Show all posts
Tuesday, January 19, 2010
EA Youth Club Sprint/Row Training
KB Shuttle Run 25, 30, 35, 40
5 Rounds per person
Then complete: TIMED
Row 5000 m.
5 Rounds per person
Then complete: TIMED
Row 5000 m.
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