Fri. 11-6-08 W.O.D.:

Fri. 11-6-08 W.O.D.:

 

Warm Up: 2 Rounds

Shoulder Stretches

Squats

Band Rows

Squat Jumps

 

W.O.D.: 42-30-18 

Box Jumps

GHD Sit Up or Straight Leg Sit Ups

Back Extensions

Lunges

Pull Ups or Ring Rows

MB Chest Passes against wall

Keep on smiling. You know you LOVE IT!

Come on say it. Yeaaaaaahhhh Burpees!!!