Warm Up:
Shoulder Stretches
Squats
Sit Ups
Hypers
Push Ups
WOD:FUN with KB’s
AMRAP in 30 min.
5 KB Cleans each arm
5 KB Thrusters each arm
5 KB Swings each arm
5 KB SDLHP each arm
Showing posts with label Fri 121109 wod. Show all posts
Showing posts with label Fri 121109 wod. Show all posts
Thursday, December 10, 2009
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