Warm up:
Shoulder Stretches
Squats
Hang High Pulls
Cleans
WOD:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
(All movements are single arm)
Swings
SDLHP
Cleans
Push Press
Showing posts with label Fri 182010 wod. Show all posts
Showing posts with label Fri 182010 wod. Show all posts
Thursday, January 7, 2010
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