Fri. 4-23-2010 WOD

Warm Up:
Shoulder Stretches

Squats

Pole Deadlift Conventional

Pole Deadlift high Pull



WOD: 3 Rounds best time


10- each arm KB MMA Rows

10-Burpess

10-Ring Rows

10-Push Ups

10- KB Swings

10-Lunges each leg