WOD: 5 Rounds Timed!
10 - Push Ups
Lateral Shuffle 60 feet Left
10 - Lunges each Leg
Lateral Shuffle 60 feet Right
10 - Jump Squats
Sprint 60 feet
10 - Burpies
Showing posts with label Fri 572010 wod. Show all posts
Showing posts with label Fri 572010 wod. Show all posts
Thursday, May 6, 2010
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