Fri. 9-11-09 WOD

A Day to Remember!

Warm Up:
Shoulder Stretches
Squats
Pole Sumo Deadlift Conventional
Practice Hand Stand Push Ups-Advanced
Practice MB Push Ups Beginner/Intermediate

(Warm up to working deadlift weight for Diane)
WOD: Diane (21, 15, 9)- Timed

Deadlift (advanced- men 225, women 135) (Beg./Int. –Men 135, women 95)
Hand Stand Push Ups (Advanced ONLY!) (Beg./Int. MB Push Ups)