Mon. 1-4-2010 Welcome Back WOD:

The new EA Mascot!

Warm up:


Shoulder Stretches

Squats

Jump Rope

Band Pulls

Band Presses



WOD: Complete all 120 reps per exercise in 40 min. or less

Add up number of total reps completed per exercise and this is you SCORE!

Best Possible Score= 240


1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15


Lateral Box Jumps

KB Plank Rows with Push Ups