Sat 10-17-09 Men's Only Boot Camp

Men's Only Boot Camp 10:15 Class
4 Rounds

Row 1000M

Thrusters 110, 115, 125, 130 (3 reps each weight) (Move from one rack to the next until you complete all 4 weights)

40ft Heavy Sled Rope Pull

Tire hammer slams 10 reps each side

Cool Down:
8 rounds no rest of 10ft bear crawl + 5 push-ups