Sat. 12-19-09 Co-Ed Boot Camp

Co-Ed Boot Camp:


Work in teams of two


One team member works while the other rests.

AMRAP in 40 min.

25 kettlebell swings (Men 40-60, Women 30-40)

25 pushups

21 chinups (Partner assisted)

21 wallball shots

Overhead Plate carry 200 ft. (Men 45, Women 25)