3 Rounds (Time each Round. Try to beat previous recorded time)
Sand Bag Carry 200 ft.
Rope Truck Pull 50’
Push the truck 50’
Sand Bag Shoulder Press (115lbs.) 10 reps
Showing posts with label Sat 192010 Mens Only Boot Camp. Show all posts
Showing posts with label Sat 192010 Mens Only Boot Camp. Show all posts
Friday, January 8, 2010
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