Truck Push 100'
Run back loop
6- Tire Flips 200lb. Tire
20- Ring Rows
20- Dips
Showing posts with label Sat 3132010 wod. Show all posts
Showing posts with label Sat 3132010 wod. Show all posts
Friday, March 12, 2010
Sat. 3-13-2010
Boot Camp: 4 rounds of:
Truck Push 100'
Run back loop
6- Tire Flips 200lb. Tire
20- Ring Rows
20- Dips
Truck Push 100'
Run back loop
6- Tire Flips 200lb. Tire
20- Ring Rows
20- Dips
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