Truck Push: Work in teams of two to push the truck around the block. Switch teams on coach’s command.
Tire Flips: 200lb. Tire—Two teams compete to flip their tire to the end of the back parking and back to start. Each team member completes (4-flips). Then the next team member jumps in and flips the tire. Keep switching team members every 4 flips until your team makes it back to the start line.
Both Teams: 1 min. / exercise, 20 sec. rest then repeat 3 rounds
Push Ups + Band Rows + MB Thrusters
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